This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Enabling critical warfighter readiness, Soldiers and civilians assigned to U.S. Army Medical Logistics Command provided ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Exercise Sea Breeze 25-2, a mine countermeasure exercise focused on the Black Sea, started Monday in Portland, England, the ...

When the order comes, U.S. Army units have to be ready to go.Army Medical Logistics Command did its part to answer the call ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...