Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

The Library has signed up to a new Read and Publish deal with Wolters Kluwer, a specialist publisher in medicine and nursing which makes their LWW journals available on the Ovid platform. Previously ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...