From budget-friendly machines to premium smart bikes and Peloton alternatives, these are the best exercise bikes to buy this summer. All tried and tested by our team of experienced fitness tech ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic ...

Here’s why exercise is so important if you’re a cancer survivor While not everyone with cancer will be able to work out, this is what experts recommend you try.

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

Testosterone Trouble explores the paradoxical ways in which the very culture that promotes strength, vitality can undermine ...

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush ...

This article looks at how exercise may affect Botox, do’s and don’ts for exercising after Botox treatment, and when you can resume your regular activities.