It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. Skip to content Skip to site index.

There’s growing evidence that exercise can be a powerful tool in your recovery if you deal with addiction. Learn how getting active can boost your chances of success.

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Here’s why exercise is so important if you’re a cancer survivor. While not everyone with cancer will be able to work out, this is what experts recommend you try. June 10, 2025.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.

Is biking good exercise? Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson ...

How exercise affects cholesterol. Cholesterol is a waxy substance found in every cell of your body. It plays a crucial role in producing hormones, vitamin D and substances that help you digest food.

We put the best exercise bikes to the test, from budget-friendly bikes through to premium options from Peloton and Echelon.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...