The Storm continued their much beloved tradition of Geelong pre-season camps. This year, their 11th, included their NRL, ...

South African involvement in the Champions Cup will never persuade everyone, but a title charge from the Stormers could be an ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Exercise remains one of the most effective non-pharmacological strategies for improving non-alcoholic and metabolic-associated fatty liver disease (NAFLD/MASLD). Beyond its systemic effects, regular ...

South Africa’s economic interests were dealt a severe blow by the ANC’s decision to host a joint naval exercise with Iran, Russia and China in Simon’s Town. This step was not neutral diplomacy, but a ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

From foldable walking pads to exercise bikes and fitness trackers, these picks make it easier to stick to your routine no ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

It’s normal to take a break or fall out of habit from your normal workout routine during the festive period—and that’s nothing to feel guilty about. A break is just as good for your physical recovery ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...