The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

It’s never that simple, though. As high performance director Paul McDermott said on Wednesday, Sport Ireland tends to try to avoid weaponising funding – and with good reason. It’s all very well a TD ...

The Storm continued their much beloved tradition of Geelong pre-season camps. This year, their 11th, included their NRL, ...

I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every drill focused on strict form, straight-arm strength, and total body tension.

South African involvement in the Champions Cup will never persuade everyone, but a title charge from the Stormers could be an effective PR exercise. They qualified for the last 16 in Cape Town after ...

Objective: This study aims to investigate the effects of aerobic exercise on the mood, autonomic nervous system function, and frontal lobe alpha band lateralization of depressed university students, ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Exercise remains one of the most effective non-pharmacological strategies for improving non-alcoholic and metabolic-associated fatty liver disease (NAFLD/MASLD). Beyond its systemic effects, regular ...

South Africa’s economic interests were dealt a severe blow by the ANC’s decision to host a joint naval exercise with Iran, Russia and China in Simon’s Town. This step was not neutral diplomacy, but a ...