Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Sexual health issues can weigh on an individual physically and mentally, and they can sometimes be indicative of other health ...