Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...