Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Leading physical activity researchers Professor Emmanuel Stamatakis and Dr Nicholas Koemel tell Harry Bullmore the exact ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

The insurer is looking to help South Africans improve their sleeping habits with the ŌURA Ring 4, introducing Vitality Sleep ...

Improve your nights with simple habits that enhance sleep quality naturally—no pills needed. Relax, restore, and greet each ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...