The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

This week offers career advancement and leadership opportunities, with potential for bonuses and wise income management. Love ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...