Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Sexual health issues can weigh on an individual physically and mentally, and they can sometimes be indicative of other health ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Smartwatches could be a useful tool in the battle against burnout for health care workers.Findings from a randomized trial showed physicians who received a smartwatch had a 54% reduction in odds of ...