Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Hidden along the Lake Worth corridor sits a thrifter’s paradise that locals whisper about and savvy shoppers drive miles to experience. GoodLife SuperThrift isn’t just another secondhand store – it’s ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Earlier this week, I read Horace Walpole’s The Castle of Otranto for the first time. Published in 1764, it’s widely ...

Driathlon, for the uninitiated, is a ski, bike, row race, and if that sounds incredibly dramatic let me burst that bubble by ...

Yes, AI is the new sheriff in town. It’s not only a matter of investments, still going strong into the industry, from the ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...