Expect perks like improved mobility, posture, and even muscle mass.

The Ministry of the Interior has released the results of the documentation and body selection stages of its ongoing 2025/2026 recruitment exercise.

On January 16, 2026, the Securities and Exchange Commission (SEC) issued a circular, titled Revised Minimum Capital (MC) for ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Local government units (LGUs) in the Caraga suspended classes and work on Thursday as tropical storm ‘’Basyang’’ approached ...

Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Detentions, torture, and the extra judicial killings of government opponents is prevalent in Burundi, and a threat to returning refugees.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

A case demonstrating sustained remission of exercise-induced asthma, allergic oropharyngeal symptoms, and recurrent ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

While infrared saunas may seem like a modern wellness trend, humans have sought the benefits of heat for millennia. Some of ...