This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.

It's the key to improving heart and bone health, while building muscle.
Fitgurú on MSN

Dumbbell chops: The athletic core exercise trainers swear by for real-world strength

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...
Teia Collier on MSN

Here is the optimal time for you to drink a protein shake

Determining exactly when to consume a protein shake depends largely on your personal fitness goals and daily schedule. There is no single perfect moment that applies to everyone across the board. You ...

You've reached your weight loss goal on GLP-1 medications. What now?

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes, or another condition. And we expect that number to rise now that ...