Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

With the significant part of the global population forced to work from home, the occurrence of lower back pain may increase. Lithuanian scientists have devised a spinal stabilization exercise program ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is good for optimizing health.

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

The personal trainer's basic job is to help design an exercise program tailored to your health concerns, fitness goals and schedule. A personal trainer can also provide information on training ...

An international study shows that cancer survivors who get moving after chemo can increase their chances of beating colon cancer, making exercise a game-changer for long-term survival. Study: ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...