Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...

WARSAW, Poland — Defense officials have sent requests for information to six countries for submarine designs for the Polish ...

Australia’s Collins-class submarines, once plagued by design flaws, were upgraded into formidable diesel-electric boats. -In ...

Zelensky did not secure the long-range missiles that he seeks and Putin opposes. After meeting with Zelensky, Trump said he ...

Discover the surprising stories behind 10 high-profile cars axed before production, including a V10 Acura NSX and a vacuum ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

Explore the Anduril Ghost Shark program, a revolutionary XL-AUV for the Royal Australian Navy, born from LFAM technology.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Downtown Chambersburg Inc. (DCI) is proud to announce the grand opening of the Spring Street Amphitheater, a new outdoor ...