February is heart month. Almost all heart attacks are preventable, but unfortunately, they remain the number one cause of ...

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...

Advocates want marijuana legalized for all adults, not just for those with qualifying medical conditions. But opponents fear legalization could hurt tourism, create enforcement challenges and damage ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Researchers report redo heart surgery in adults with congenital heart disease remains high-risk, highlighting the need for a ...

The Union Budget 2026 highlights India’s growing burden of diabetes, obesity and cancer. In her speech, Finance Minister ...