With a little knowledge, you can reach peak physique without ever touching coaching tools.

Oregon State Beavers beat Grand Canyon 6-4 in challenging weather conditions, maintaining their perfect home record.

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

ARTHUR TINGAS, a lifelong resident of Lowell, who co-owned the Olympia Restaurant on Market Street, died March 9. A Greek ...

Six months after meeting her now-husband, Alice Crawley told him she was going for a walk. Instead she raced down the road to ...

The Fit India Sundays on Cycle initiative witnessed overwhelming participation across the country, with Union Minister for ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

The intense, global fitness race is not for the faint-hearted but is growing rapidly with every year it takes place ...

After being diagnosed with breast cancer in 2022, Joanna (44) feared the worst. Having always avoided the ‘C-word’ for most ...

The restoration of the RBANM's high school campus features arched colonnades, hand-chiselled stone slabs, Madras terrace ...