Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

The Federal Reserve is ending its program that requires the largest U.S. banks to submit data for climate stress tests, Bloomberg’s Alastair ...

Wearables have come a long way from the days of basic fitness trackers and bulky smartwatches. In 2025, the landscape is more ...

Chronic stress can contribute to insulin resistance. This can cause blood sugar spikes. Stress can impact your eating ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...