Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Hypoglycemia can occur in people with diabetes if they take too much of their medication or insulin, exercise more than ... will likely recommend a blood sample test in their office or at a ...

The average adult is recommended to consume 0.75g of protein per kg of their body weight per day.According to a report from ...

TOKYO: Japan’s financial regulator is running stress tests to see if too much cash in the system is stifling smaller banks’ ability to earn, unlike regulatory tests elsewhere that have been ...

Generally, stress is perceived as a bad thing ... Do it outside if you can. "Mix aerobic exercise, resistance training, and flexibility work," he says. 6 p.m. Cook yourself a protein-filled ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

The founder of the Women’s National Football Conference, and a hall of fame running back herself, says yes. What do you think? By Natalie Proulx Have you been paying attention to current ...

BACKGROUND: Despite the high morbidity and mortality of heart failure with preserved ejection fraction (HFpEF), treatment ...

Exercise is considered eustress, or good stress, Azzaro says -- up to a point ... Or order an online cortisol test to take at home and send to a lab. This step is crucial because what works ...

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Syrian refugee children standing on a rock in Al Zaatari refugee camp in the Jordanian city of Mafraq. (Muhammad Hamed/Reuters) Director, Program on Arab Politics, Washington Institute for Near ...