Half a dozen University of Chicago students briskly pedaled on stationary bikes, but this wasn't a casual workout. The ...

The scenario, losely mirroring the plot of the recent Netflix drama Zero Day, was a concerted cyber attack with the loss of multiple undersea cables.

The Spot the Difference puzzle is a fun way to test attention to detail and improve focus. By comparing two seemingly ...

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...

Enter this bestselling calming donut bed from Bedsure (a brand whose soft, affordable bedding for the human set rules the ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

A blood glucose test measures how much sugar you have in ... diabetes if they take too much of their medication or insulin, exercise more than usual, or skip a meal. But hypoglycemia can also ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.