Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

Challenge your observation skills by finding three subtle differences between two nearly identical images of an elderly man ...

The Spot the Difference puzzle is a fun way to test attention to detail and improve focus. By comparing two seemingly ...

The scenario, losely mirroring the plot of the recent Netflix drama Zero Day, was a concerted cyber attack with the loss of multiple undersea cables.

Get tested on time: Women with a family history of heart diseases, just like men, should get tested in their 20s for blood ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

Their brown adipose tissue also protects them from obesity, glucose intolerance, cardiovascular disorders, cancer and Alzheimer's disease, in addition to reduced exercise tolerance. To test ...

Easy—I cherry-picked a menu that had been created and tested by the Southern Living Test Kitchen, and I delegated a few tasks to make my life easier. Here’s what I served and how it all worked ...

Feel familiar? These are just a few of the physical and emotional signs that accompany a stress episode. It's no surprise that you'd like to escape and crawl out of your own skin. But you don't ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Attia claims that “Zone 2” training, which refers to long and relatively easy bouts of exercise ... is to use a pinprick of blood to test your lactate levels intermittently throughout a ...

As we age, our bodies respond differently to a litany of things that we take for granted, among them diet, sleep, and exercise stress. Recovery takes longer, joints become less forgiving and less ...