The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Researchers from the United Kingdom sought to determine whether certain personality types were more drawn to or enjoyed ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...