Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A blood glucose test measures how much sugar you have in ... diabetes if they take too much of their medication or insulin, exercise more than usual, or skip a meal. But hypoglycemia can also ...

The reality of shorter working hours could be one step closer for many Australians, pending the outcome of the federal ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Discover natural remedies for unwanted facial hair that use everyday ingredients to reduce growth and visibility without ...

March is Women’s History Month, a time to celebrate progress and reflect. But in an era of endless to-do lists and impossible ...

(HealthDay News) — Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD), according to a study published online Feb.

Pregnancy brings an exciting and busy nine months of preparation before baby’s arrival. It also includes an assortment of ...

Women who regularly feel stressed are more likely to have a stroke compared to those who are not affected by chronic stress, new evidence has shared. A recent study has found that younger females ...