Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

In a new book about the dilemma of school choice in New York, a sociologist casts the Big Apple as a microcosm for the ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Despite the availability of modern technologies for tracking health indicators, simple blood testing remains a fundamental ...

Is your mom difficult to shop for? We’re here to help. From spa-like luxuries to stress-relieving tools, here are 30 gift ideas for products our editors have tested and loved this year.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...