Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

The Milwaukee Common Council on Sept. 23 unanimously passed new legislation addressing street takeovers, including fines for those who attend them. The legislation states that no person should ...

SEMINOLE, Fla. — A Florida state representative is calling for a Pinellas County teacher to be fired for social media posts about the death of conservative activist Charlie Kirk. It comes as educators ...