A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

A proposed 211-mile private industrial corridor across unspoiled tundra risks an iconic caribou herd, the lifestyles and livelihoods of Alaskans who depend on it, and the hopes of hunters who dream of ...

Our top tips include upping your protein intake, drinking more water, switching up your exercise routine, and prioritizing ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...