Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

A proposed 211-mile private industrial corridor across unspoiled tundra risks an iconic caribou herd, the lifestyles and livelihoods of Alaskans who depend on it, and the hopes of hunters who dream of ...

Our top tips include upping your protein intake, drinking more water, switching up your exercise routine, and prioritizing ...

The Ministry of Commerce has issued a Statutory Regulatory Order (SRO) for the commercial import of used cars. The notification follows a decision of the Economic Coordination Committee (ECC), which ...