Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.