Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

Kids love challenges, especially when there’s a reward involved. Set small, achievable fitness goals like "10 jumping jacks in a row" or "a 5-minute fun run" and reward them with stickers ...

Apparently the kids love it. It’s short videos ... Weinzierl, who maintains her own website, Fit 4 Life, offers run coaching and virtual fitness challenges. “I strongly believe in living ...