Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

In a first-of-its-kind exercise, senior forest officers in Madhya Pradesh are undergo practical, on-ground training from forest guards and field-level staff as part of preparations for the All India ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in ...

Jonah Hill has been vocal about his weight loss, confessing that the media's heavy scrutiny had made him hate his appearance.

As Delhi-NCR braces for another Diwali under a haze of toxic smog, Dr Ravi Shekhar Jha from Fortis Hospital, Faridabad, ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

New York has tourist traps that catch even experienced travelers, offering popular sights and experiences that are worth ...

Before applying for a personal loan this festive season, understand the importance of borrowing wisely, comparing offers, and ...