Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended by Vice ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

The Femicide Census identified Merseyside as having the highest total number of femicides in the country, whilst the data ...

A Warning for America’s Future** Germany is facing a troubling crisis in its steel industry, a scenario that highlights the perils of overre ...

Before applying for a personal loan this festive season, understand the importance of borrowing wisely, comparing offers, and ...

Jonah Hill has been vocal about his weight loss, confessing that the media's heavy scrutiny had made him hate his appearance.

FRIDAY ...

Asserting sovereignty in the Far North is as much a performance as a policy for Canada. But for these reservists, the flex is ...

Himachal Pradesh, with 44 unique adults detected in six representative sites First official record of Pallas’s cat in Kinnaur and rediscovery of woolly flying ...