Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended by Vice ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

The Femicide Census identified Merseyside as having the highest total number of femicides in the country, whilst the data ...

A Warning for America’s Future** Germany is facing a troubling crisis in its steel industry, a scenario that highlights the perils of overre ...

Jonah Hill has been vocal about his weight loss, confessing that the media's heavy scrutiny had made him hate his appearance.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Coffeyville sits on the Kansas-Oklahoma border like a peaceful border guard. This town of about 10,000 people specializes in weekend tranquility. Your stress levels drop faster than autumn leaves the ...

Boats were resting gently at anchor, under an intense blanket of stars, in Smuggler’s Cove at the east end of Santa Cruz Island. Sailboats outnumbered the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.