The researchers say too much screen time is the No. 1 contributor to not getting enough sleep and physical activity.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

A lot has changed since WHO declared COVID-19 a global pandemic five years ago, but there are still patients dealing with long COVID.

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

He also baselessly claimed that natural immunity from measles and other diseases could protect people from cancer and cardiac ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...