With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...

Exercise, for kids or adults, is an act of discovery. Rohit Brijnath. Bringing kids to sport is to offer them an adventure. ST PHOTO: GAVIN FOO. UPDATED Jan 09, 2023, 08:06 PM. Thanks for sharing!

Research shows exercise “snacks,” which consist of brief spurts of exertion spread throughout the day, can improve metabolic health, raise endurance and stave off some of the undesirable ...

Intuitive design with kids in mind The Fitbit Ace LTE is made just for kids. They have their choice between two distinctive watch face colors: Mild Pebble and Spicy Pebble and six watch band ...

Exercise interventions led to a significant reduction in systolic BP (standardized mean difference [SMD], −0.71; P < .001) and diastolic BP (SMD, −0.67; P < .001) compared with no exercise.

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program ...