If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Protein is among the most popular supplements around – and why not, as its benefits are way too many. While it is used for a variety of reasons, protein can help you lose weight, improve overall ...

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

Superhuman Troy breaks down 3 essential steps to gain muscle while burning fat. Walmart deploys millions of new sensors in retail's first large-scale deployment of IoT tech James Comey strikes back ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain muscle mass fast. But recently, the popularity of creatine has moved past these circles of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

Most birth control medications won't affect how much you weigh, but there are some exceptions that can cause weight ...

Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...