They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat challenging and it has to ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

According to research from the National Institute on Aging, introducing all four types of exercise ... your body weight with chair squats: Sit on a sturdy chair and stand up without using your ...

If it's a lifting day, start with lighter weights ... each workout (each "bout" of training) protects against soreness from the next one. Beth Skwarecki is Lifehacker’s Senior Health Editor.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...