Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Exercises for older adults with heart disease: A guide. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Mandy French on June 6, 2025. Why it is important; ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP — Written by Mandy French on June 2, 2025. Why it is important; ...

Best Exercises for Torticollis in Adults (Wryneck) Written by WebMD Editorial Contributor. Medically Reviewed by Ross Brakeville, DPT on February 09, 2025. Exercises to Help Adult Torticollis; ...

Discover the best exercises for seniors to help maintain overall health, independence, ... Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ...

The best anti-aging exercises for older adults . The best exercises for you will depend on factors like your current fitness level and medical conditions requiring a limited or modified approach.

Diction exercises are key for any actor. Try these articulation exercises and tongue twisters to step up your diction game—and your performance.