On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

When people talk about keeping the heart healthy, they usually bring up less fried food, more veggies, that sort of thing. But the other half of the equation is movement. The heart is a muscle, and ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

The FDA expanded Repatha's label to include adults at increased risk for MACE due to uncontrolled LDL-C, broadening access beyond those with diagnosed CVD. Repatha is now approved as a standalone ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. In ATTAIN-2, adults receiving 36 mg orforglipron lost a ...

Tiny stuffed animals that use magnets to stay perched on your shoulder have become a must-have accessory for some theme park superfans. By Brooks Barnes Reporting from Disneyland in Anaheim, Calif.

ST. LOUIS – The 2025 St. Louis Walk for Apraxia will be held on Sept. 13 at Faust Park. Childhood apraxia is a rare motor speech disorder that makes it difficult for an individual to speak. The event ...