Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

Even people who have trained consistently for years, they probably haven't maximized the training of their back.” Here are the best exercises to do on back day, according to Dr. Corbett and Carlson.

Celebrity Pilates CEO Laura Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs, many of which can be done at home.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

Get in shape for golf season by enhancing the lateral and rotational aspects of your swing.

These five exercises create a full-body workout that helps skiers boost strength and mobility before and during ski season. Legs, core and cardio are covered.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.