It’s true, there’s no such thing as a ballerina body—but there is such a thing as a ballerina warm-up. So says professional dancer Eliza S. Tollett: “The purpose of a warm-up routine is to connect ...

It will be a hometown welcome when ballet star and Bakersfield native Tiler Peck returns to Bakersfield for a sneak-peek event at the Fox Theater. Hosted by Kern Dance Alliance, Wednesday’s event will ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...