Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Creating a quiet space at home helps kids manage emotions, recharge and reduce sensory overload. No big makeover or budget ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Reporter My earliest supervised activities in the great outdoors were accomplished with my favorite uncle, Howard Blair Watson. To say that such activities were supervised might be a bit overstated.

From canoe races to team-building exercises, Camp Talooli is the kind of place where summer feels like an adventure. But ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...