Spring has sprung and we have an Indianapolis events and activities calendar full of fun events for you to enjoy with your ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

They may have suggestions for exercises ... do cardio for 10 minutes at first (or as you’re able) and increase the duration as you improve (and you will improve!). If you’re working out from ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Not to blame everything on COVID-19, but COVID-19 was a really big part of that, especially getting kids strong phonemic ...

Key exercises include arm slides ... Push-ups are versatile and can be done anywhere. So, you do not have a reason to not do them. Narrow push-ups, requiring no equipment while engaging multiple ...

Amy’s experience proved part of a pattern that I’ve since observed across the financial industry: Many women seem to behave as though they don’t have time to ...

TikTok has denied accusations that it is addictive to children, but has nonetheless added features like default screentime ...

One young girl is about to spend her third consecutive birthday at Primary Children’s Hospital. Sienna, 4, was born with hypoplastic left heart syndrome and needs an artificial heart and a medical ...

Or you can do 30-minute sessions 5 times a week. Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... stretching can sometimes do more harm than good.

Newton Police Officer Kyle Lovan was touring his old high school on his day off when he was shown something that had never ...