Spring has sprung and we have an Indianapolis events and activities calendar full of fun events for you to enjoy with your ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

They may have suggestions for exercises ... do cardio for 10 minutes at first (or as you’re able) and increase the duration as you improve (and you will improve!). If you’re working out from ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Bunion exercises should be carefully followed to prevent injury and promote relief. Your podiatrist may recommend physical therapy if you need to additional therapy or a more extensive stretching, ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Not to blame everything on COVID-19, but COVID-19 was a really big part of that, especially getting kids strong phonemic ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Here are five pelvic floor exercises you can try at home, tips to find and engage these ... Repeat the quick flick 10 times, then rest for 10 seconds. Do 2–3 sets. Heel slides encourage pelvic ...