Leland Melvin, an astronaut, educator, former NFL player and now author, wants his new 'Space Chasers' series to show kids they can do anything, with the right people in their orbit.
Do my kids really need vitamins? Vitamins are an essential part of growth and development for kids. For example, calcium ensures that children have healthy bones, and vitamin C helps with the ...
Trampolines are a fun and effective source of exercise for kids and adults, but it’s crucial that they’re durably constructed and meet established safety standards. To find the best ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
For years, my kids have been following me into my garage gym—even before we had a proper home ... exercises that fit the categories of: squat, hinge, push, pull, and carry. You can do this ...
This will depend on the type of exercise, your fitness level, and your desired workout length. You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5 ...
Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be ...