“I was not looking to lose weight when I started, but I lost about three kilos. In terms of mental wellness, I can concentrate and focus well on tasks and responsibilities. When I am ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

For instance, Shaw points to a study that found that exercise helped people with overweight or obesity lose weight, regardless of when they worked out. There’s another reason not to obsess about ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

How you add protein to the diet decides how quickly you lose weight without affecting health ... Strength training and cardio exercises like walking, running, or swimming help boost metabolism.

Producer Sajid Nadiadwala's dramatic weight loss transformation at 59 has ... hydration, joint-friendly exercises, and stress management. Meanwhile, Sajid's next film, Sikandar, featuring a ...

According to studies, engaging in water aerobics will keep you in shape. Photo by Claudia Wizner/Adobe Stock/HealthDay ...

This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a paediatrician for expert advice.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... At the gym, choose from weight machines or free weights. Select a level heavy enough to tax ...