Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

The Grammy winner announced on Thursday that she was launching Kelly Clarkson: Studio Sessions - The Las Vegas Residency, ...

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...