If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Seven in ten women in the UK experience period pain, with many describing it as debilitating, both physically and mentally. However, most women are often told that discomfort during their cycle is ...

Seven in 10 women will experience period pain - often physically and mentally debilitating - for almost four solid years of their life, according to research. Did you know with a Digital ...

SEVEN in 10 women will experience period pain - often physically and mentally debilitating - for almost four solid years of their life, according to research. Of these, an overwhelming 78 per cent ...

Endometriosis and fibroids are two of the most common health issues affecting women often leading to severe pain heavy ...

Period pain affects seven in 10 women in the UK, with many describing it as physically and mentally debilitating. Despite its impact, the majority of women are told that experiencing discomfort ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Seven out of ten women in the UK suffer from period pain, with many describing the experience as debilitating, affecting them both physically and mentally. A recent survey involving 5,000 UK women ...