Menstruation is a natural process in a woman's body, yet many misconceptions and myths surround it. Even today, many girls ...

It's also important to note that estrogen is anabolic — meaning it helps build muscle. So, most experts say that now is the right time to start working on your strength, lifting those weights, and ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

CLICKING glasses with my two mates, we cheered ‘Happy Birthday’. We were out for my friend’s birthday, and I was looking forward to a night of celebration. As I took a sip of my drink, I clocked a ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

Mar. 12, 2025 — As many as half of nursing home residents are cognitively impaired and may be unable to communicate symptoms such as pain or anxiety to those caring for them. Therefore ...

A woman shared how hard she worked to lose weight after 10 months of hitting the gym. South Africans were proud of the lady's accomplishment and clapped.

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women ...

Endometriosis UK suggests that using a hot water bottle or heated wheat bag can help relieve pain - even a warm bath may help ...

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort.

The Vatican said on Saturday the Pope had shown a "good response" in recent days to his treatment at Rome's Gemelli hospital.

Taylour Paige-Angulo, actress of “Beverly Hills Cop: Axel F” and “Zola”, recently opened up about her 20-year struggle with ...