Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises ...

TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Toronto chiropodist and elite runner Laura Desjardins explains how to avoid being sidelined by foot injuries–which are more ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Years of high heels and sports injuries led to persistent pains and cramps, but these easy exercises helped me to rebuild strength ...

If you want shoes to ease your plantar fasciitis symptoms while still being on-trend, check out Hokas. These are the best Hoka shoes for plantar fasciitis.