Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

Ever had nagging foot and heel pain that’s so bad it feels like you’re walking around on glass? Yep - that’s called plantar fasciitis - and it impacts over 2 million individuals in the United States ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Q. I think I have plantar fasciitis. I walk five days a week and am suffering from heel pain. Also, if I have been sitting or sleeping and then get up, I am in a lot of pain. I do not want to stop my ...

If you’ve been struggling with foot pain, you might be wondering if hiking boots for plantar fasciitis can help. Hikers, backpackers, and runners, are all at risk for the most common musculoskeletal ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...