Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

New research from UNSW's Center for Healthy Brain Aging (CHeBA) has explored the views of older adults on what constitutes ...

Rios was sitting at a round folding table decorated with a neon heart centerpiece for Valentine’s Day. In the background, ...

Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for seniors seeking ...

ALTON - The Wellness Center at Senior Services Plus, located at 2603 N. Rodgers Ave. in Alton, IL, is excited to host a free wellness workshop focused ...

By Shawn Reed of FK Architecture A focus on wellness and lifestyle is among the top 10 senior housing trends for 2025, ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Deciding when to transition a loved one into senior living can be a difficult and emotional decision. It’s a step that ...

Advocates for senior centers say these gathering places for seniors play an increasingly vital role for Montana’s aging ...